Hatha yoga is very ancient and traditional yoga. Hatha is not means to stretch body forcefully.
Hataha is joined with two words haa means sun and tha means moon in the hatha yoga we balance both sun and moon energy.
Power yoga are the some types of yogic movement with Ujjai breath its also known as Mysore style of yoga.
It is developed by the Bks Iyengar he was the famous yogic personality in India
In Iyengar Yoga we take the helps of some props to make yoga comfortably.
This yoga is designed for those who have some physically , mentally or any type of diseases.Our main focus is to cure diseases only.
It’s the technique for resting the mind and clear the thoughts. there are several types of meditation technique vipasana, guided meditation,chakra ,Tm meditation etc.
Prana means life force ayama (to restrain or control the prana,)It is the purification technique of our nadis and channels.and it helps to awake our kundalini.
It’s the Sanskrit word which means yogic sleep a guided meditation. A sleep between the consciousness and sleep. It’s the complete relaxation technique helpful in stress anxiety hypertension etc.
Yogic Kriya or shat kriya is the cleansing technique of our body and remove toxins it helps the purification of our body.